Insulin is one of the most important hormones in the process of metabolism. When insufficient in amount or when the body cannot utilize it, the control of blood sugar levels is compromised. This has the potential to cause both acute and chronic complications. Insulin resistance is a phenomenon that occurs when insulin is adequate but cannot stimulate its receptors. It is a common cause of type 2 diabetes. There are a number of ways on how to reverse insulin resistance.
One of the most important steps is to make dietary modifications. Carbohydrates are the commonest cause of elevated blood sugar. When broken down, carbohydrates yield glucose which directly increase blood sugar. You need to cut down on the amount of carbs in the diet as much as possible. The general recommendation is that carbohydrates should comprise not more than a third of the meal.
Compared to highly refined carbohydrates, fruits and vegetables have a comparatively lower glycemic index. This means that their ability to increase the blood sugar levels is a lot less than that associated with carbohydrates. The amount of these foods in the diet should be increased. Supplements such as calcium, multivitamins, chromium, fish oil and magnesium should also be increased. Many of them greatly aid in digestion and prevent abnormal increases in the glucose levels.
Regular physical exercise is another important intervention that can be undertaken. There are two main benefits related to regular exercise. Among them is the fact that physical activity reduces the amount of central abdominal fat, a known predisposing factor to many metabolic conditions including diabetes. Another benefit is that during physical exercise, muscles contract and increase their uptake of glucose from the blood stream.
Stress is a well-known predisposing factor for fluctuations in blood sugar levels and by extension, hormonal resistance. If stress is not brought under control, it promotes weight gain and is likely to increase the production of a catabolic hormone known as cortisol. The hormone promotes breakdown of macromolecules to produce glucose. It is important to set time aside for relaxation activities such as meditation, yoga and biofeedback among others.
Related to stress management is the issue of getting adequate sleep. Like uncontrolled stress, poor quality sleep has the potential to cause derangement in the levels of blood sugars. Some of the causes of poor quality sleep include a noisy environment, obstructive sleep apnea and long working hours that disrupt the sleep wake cycle. The average adult should aim for at least 6 hours of quality sleep.
Drugs are often considered for resistance reversal if the other methods fail to yield the desired results. The drugs used here are of varied types. Biguanides (metformin, for example) are among those that are used commonly. Their main mechanism of action is the stimulation of the insulin receptors. Another group is the thiazolidinediones. These work by increasing cellular response to glucose.
Insulin resistance is a leading cause for type two diabetes. In spite of the hormonal levels being within the normal range, body cells cannot utilize the hormone. Fortunately, there are a number of things that can be done to prevent this state or to reverse if it has occurred. Diet modification, physical exercise and oral hypoglycemic drugs are some of the options available.
One of the most important steps is to make dietary modifications. Carbohydrates are the commonest cause of elevated blood sugar. When broken down, carbohydrates yield glucose which directly increase blood sugar. You need to cut down on the amount of carbs in the diet as much as possible. The general recommendation is that carbohydrates should comprise not more than a third of the meal.
Compared to highly refined carbohydrates, fruits and vegetables have a comparatively lower glycemic index. This means that their ability to increase the blood sugar levels is a lot less than that associated with carbohydrates. The amount of these foods in the diet should be increased. Supplements such as calcium, multivitamins, chromium, fish oil and magnesium should also be increased. Many of them greatly aid in digestion and prevent abnormal increases in the glucose levels.
Regular physical exercise is another important intervention that can be undertaken. There are two main benefits related to regular exercise. Among them is the fact that physical activity reduces the amount of central abdominal fat, a known predisposing factor to many metabolic conditions including diabetes. Another benefit is that during physical exercise, muscles contract and increase their uptake of glucose from the blood stream.
Stress is a well-known predisposing factor for fluctuations in blood sugar levels and by extension, hormonal resistance. If stress is not brought under control, it promotes weight gain and is likely to increase the production of a catabolic hormone known as cortisol. The hormone promotes breakdown of macromolecules to produce glucose. It is important to set time aside for relaxation activities such as meditation, yoga and biofeedback among others.
Related to stress management is the issue of getting adequate sleep. Like uncontrolled stress, poor quality sleep has the potential to cause derangement in the levels of blood sugars. Some of the causes of poor quality sleep include a noisy environment, obstructive sleep apnea and long working hours that disrupt the sleep wake cycle. The average adult should aim for at least 6 hours of quality sleep.
Drugs are often considered for resistance reversal if the other methods fail to yield the desired results. The drugs used here are of varied types. Biguanides (metformin, for example) are among those that are used commonly. Their main mechanism of action is the stimulation of the insulin receptors. Another group is the thiazolidinediones. These work by increasing cellular response to glucose.
Insulin resistance is a leading cause for type two diabetes. In spite of the hormonal levels being within the normal range, body cells cannot utilize the hormone. Fortunately, there are a number of things that can be done to prevent this state or to reverse if it has occurred. Diet modification, physical exercise and oral hypoglycemic drugs are some of the options available.
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