Sweetness and nutrition are two of the most common factors often associated with fruit. Not all of them will be in season, though, especially when you consider the summer that we are currently involved in. This is where discussion about summer fruits can come into play, which the likes of OurHarvest will be able to facilitate. For those who are curious to learn more, here are some of the better summer fruit options to take into account.
Berries - Even though "berries" is a vague term, what you must know is that many subtypes are in season now. Blackberries and strawberries are among the best examples, meaning that you would be wise to invest in these during your next farmers market trip. Everything from vitamin C to antioxidants come with these berries, so it's not like nutrition will be left out of the equation. As a matter of fact, these benefits are just a few that companies such as OurHarvest can support.
Peaches - Another popular type of summer fruit is the peach, which is not only sweet and nutritious, but can be prepared in different ways. Did you know that it's just as possible to grill them as it is to bake them into a pie? Not only are they rich in vitamin C, but they contain ample potassium and vitamin A to boot. If you're looking for fruit to shock your shelves with this summer, make sure that there is enough room for peaches.
Grapes - Another fruit to look for during the summer is grapes, which are especially crisp and sweet during these warmer months. They are easy to eat on their own, which makes them ideal for guilt-free snacking. What you may not know about grapes is how nutritious they are, since they contain essential B and K vitamins alike. It's easy to see why farmers markets promote grapes to sell when they're in season.
Watermelon - If you're shopping for summer fruit and overlook watermelon, you're making a huge mistake. Keep in mind that it actually contains little sugar, seeing as how the fruit itself is composed of around 92 percent water. This doesn't mean that nutrition is left out of the picture, though, since watermelon is known as a great source of vitamins A and C alike. Kids and adults take to this fruit rather well, which speaks volumes about how favorable it is.
Berries - Even though "berries" is a vague term, what you must know is that many subtypes are in season now. Blackberries and strawberries are among the best examples, meaning that you would be wise to invest in these during your next farmers market trip. Everything from vitamin C to antioxidants come with these berries, so it's not like nutrition will be left out of the equation. As a matter of fact, these benefits are just a few that companies such as OurHarvest can support.
Peaches - Another popular type of summer fruit is the peach, which is not only sweet and nutritious, but can be prepared in different ways. Did you know that it's just as possible to grill them as it is to bake them into a pie? Not only are they rich in vitamin C, but they contain ample potassium and vitamin A to boot. If you're looking for fruit to shock your shelves with this summer, make sure that there is enough room for peaches.
Grapes - Another fruit to look for during the summer is grapes, which are especially crisp and sweet during these warmer months. They are easy to eat on their own, which makes them ideal for guilt-free snacking. What you may not know about grapes is how nutritious they are, since they contain essential B and K vitamins alike. It's easy to see why farmers markets promote grapes to sell when they're in season.
Watermelon - If you're shopping for summer fruit and overlook watermelon, you're making a huge mistake. Keep in mind that it actually contains little sugar, seeing as how the fruit itself is composed of around 92 percent water. This doesn't mean that nutrition is left out of the picture, though, since watermelon is known as a great source of vitamins A and C alike. Kids and adults take to this fruit rather well, which speaks volumes about how favorable it is.
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Go to OurHarvest for information about where you can buy fresh fruit in your area.. Unique version for reprint here: Ourharvest & Detailing Summer Fruits Worth Buying.
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