The summer brings many reasons to get outside and get fit. Being able to enjoy the weather and join friends and family are added benefits to this time of year. A great way to get fit is by going on a ride on your bike or trike. Some adults fear riding a bike because it has been years since they have used one. They will fear the humiliation of falling over or having to coordinate the gears and brakes and re-learning how to start and stop. The adult tricycle offers a popular alternative that alleviates these fears by offering stability and fun for those that enjoy going for a ride.
Getting fit is much easier in the summer. Since the weather is nice and the rain is gone, along with snow and colder days, there is no excuse for staying indoors hibernating anymore. Getting out to play sports, having a bar-b-que, or tossing a Frisbee are all part of this fun. Going for rides is something that you can do individually or in a group.
Enjoying the exercise is part of sticking to a routine. The fact that an exercise regimen is tough and difficult is a barrier to most adults trying to get in shape. It is important to find an exercise that you can enjoy and look forward to, rather than one that you dread every day. Riding bikes and trikes is one way to accomplish this. You get to be out in the sun, spending time with family and friends, and enjoying the scenery. These will provide encouragement as family activities to get fit together.
Intimidation stops people in their tracks. Being afraid of riding a bike stops many adults from trying it as a fun exercise. They're afraid they'll forget how to do it, or that they'll be humiliated by falling over in front of friends. Riding a trike eliminates these fears and makes it much easier to have the same kind of fun. With three wheels, you are stable and won't fall over. You can even keep your feet on the pedals when you come to a stop, making it much easier to coordinate than a two-wheel bike.
Being comfortable helps going longer distances. When you are not a speed racer that competes on the bike, you will want to be comfortable while you ride. Speed bikes are made so the rider is as close to the frame as possible. This lets them go faster. The trike is designed for the non-competitive rider in mind. You sit upright or back in the seat and can look around instead of hunching over the front of the vehicle.
There are two basic styles. The first is a completely upright version. On this one, you sit high on the seat, which is similar to most bike seats, and the pedals are directly below you. For the recumbent style, you have a bucket seat, sit lower to the ground, and the pedals are in front of you. They're a bit harder to get on at first, but once you get used to it, you can ride for miles with little effort because of the comfort.
Going on a group tour is a lot of fun. If you don't have friends or family that ride, or even if you do, joining a group tour is a great way to go for a ride and see things you would otherwise miss. Rather than just riding around your neighborhood, a tour takes you down a road or path with scenic views in a group that signed up just for that.
You need to enjoy your exercise in order to stick with it. Most do not have the discipline to stick with a routine if it is not fun and enjoyable. Going for a ride gives you great cardio style workouts while having fun and seeing the world around you.
Getting fit is much easier in the summer. Since the weather is nice and the rain is gone, along with snow and colder days, there is no excuse for staying indoors hibernating anymore. Getting out to play sports, having a bar-b-que, or tossing a Frisbee are all part of this fun. Going for rides is something that you can do individually or in a group.
Enjoying the exercise is part of sticking to a routine. The fact that an exercise regimen is tough and difficult is a barrier to most adults trying to get in shape. It is important to find an exercise that you can enjoy and look forward to, rather than one that you dread every day. Riding bikes and trikes is one way to accomplish this. You get to be out in the sun, spending time with family and friends, and enjoying the scenery. These will provide encouragement as family activities to get fit together.
Intimidation stops people in their tracks. Being afraid of riding a bike stops many adults from trying it as a fun exercise. They're afraid they'll forget how to do it, or that they'll be humiliated by falling over in front of friends. Riding a trike eliminates these fears and makes it much easier to have the same kind of fun. With three wheels, you are stable and won't fall over. You can even keep your feet on the pedals when you come to a stop, making it much easier to coordinate than a two-wheel bike.
Being comfortable helps going longer distances. When you are not a speed racer that competes on the bike, you will want to be comfortable while you ride. Speed bikes are made so the rider is as close to the frame as possible. This lets them go faster. The trike is designed for the non-competitive rider in mind. You sit upright or back in the seat and can look around instead of hunching over the front of the vehicle.
There are two basic styles. The first is a completely upright version. On this one, you sit high on the seat, which is similar to most bike seats, and the pedals are directly below you. For the recumbent style, you have a bucket seat, sit lower to the ground, and the pedals are in front of you. They're a bit harder to get on at first, but once you get used to it, you can ride for miles with little effort because of the comfort.
Going on a group tour is a lot of fun. If you don't have friends or family that ride, or even if you do, joining a group tour is a great way to go for a ride and see things you would otherwise miss. Rather than just riding around your neighborhood, a tour takes you down a road or path with scenic views in a group that signed up just for that.
You need to enjoy your exercise in order to stick with it. Most do not have the discipline to stick with a routine if it is not fun and enjoyable. Going for a ride gives you great cardio style workouts while having fun and seeing the world around you.
About the Author:
Get a summary of important things to keep in mind when buying a trike and view our adult tricycle selection at http://www.utahtrikes.com/UT2-WHYBUYATUTAHTRIKES.html right now.
0 commentaires:
Enregistrer un commentaire