Learning to be flexible can present great advantages to those who wish to avoid injury, be more athletic, and feel healthier. A lot of individuals experience a very common sensation called mechanical tightness, which may be the result of a number of factors. A stretch practitioner can help one improve their flexibility Johns Creek GA, and avoid risking tightened muscles.
A person might also find themselves dealing with a condition called neurological tightness. Someone who has found it difficult to loosen their muscles and body, may find that consulting with a stretch professional can help ascertain if it is a neurological issue.
Explaining Neurological Tightness
Mechanical tightness occurs when a muscle contracts and requires extension. This most frequently happens after exercise or when muscles are overworked. Performing a general stretching routine usually helps alleviate the discomfort.
In contrast, neurological tightness occurs do to overstretching. The brain senses this and sends out signals through the nerves commanding the muscles to contract. An experienced stretch professional can conduct an examination which will accurately determine exactly which condition is present.
Care Approaches
A mechanical diagnosis is typically tended with various stretching techniques and massage therapies, whereas a neurological issue requires different attention. One's practitioner will analyze the collective data from the exam and identify the exact origin of the problem. Stretched nerves are generally the culprit. In order to best attend the client's discomfort and pain, the provider will formulate the most effective approach.
Support Follow Up
While the initial care will be most helpful, ongoing support may also be recommended for best results. A person might be required to continue therapy for a time. Practitioners will also be able to provide advice and guidance on how such issues can be avoided and prevent recurrence.
A person might also find themselves dealing with a condition called neurological tightness. Someone who has found it difficult to loosen their muscles and body, may find that consulting with a stretch professional can help ascertain if it is a neurological issue.
Explaining Neurological Tightness
Mechanical tightness occurs when a muscle contracts and requires extension. This most frequently happens after exercise or when muscles are overworked. Performing a general stretching routine usually helps alleviate the discomfort.
In contrast, neurological tightness occurs do to overstretching. The brain senses this and sends out signals through the nerves commanding the muscles to contract. An experienced stretch professional can conduct an examination which will accurately determine exactly which condition is present.
Care Approaches
A mechanical diagnosis is typically tended with various stretching techniques and massage therapies, whereas a neurological issue requires different attention. One's practitioner will analyze the collective data from the exam and identify the exact origin of the problem. Stretched nerves are generally the culprit. In order to best attend the client's discomfort and pain, the provider will formulate the most effective approach.
Support Follow Up
While the initial care will be most helpful, ongoing support may also be recommended for best results. A person might be required to continue therapy for a time. Practitioners will also be able to provide advice and guidance on how such issues can be avoided and prevent recurrence.
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To practice your flexibility Johns Creek GA folks should seek help from our expert practitioners. Request for further information now from http://www.stretchzoneatl.com.
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