Modern life has lots of helpful gadgets and leisure activities. However, it also seems to come with too much to do in too little time. People juggle work and family commitments, social and professional life, and money worries that complicate everything. Doctors tell us that the resulting loss of serenity is bad for both physical and mental health. Nutritionists say that a balanced diet of whole foods - which few can achieve - can help. For those who fall short in this area, an all natural herbal supplement for stress can be the answer.
Herbs are simply vitamin and mineral-rich plants. Some are mainly nutritive, while others have therapeutic effects as well. Since stress can deplete our bodies of important vitamins and minerals, supplementing with herbs in either pill form or as healthful teas is a way to restore important balance. The fact that many herbals have relaxing properties is a bonus.
Stressful situations which cause us to worry or to become anxious or fearful are common to almost all. Mental and emotional tensions cause the adrenal glands to produce adrenaline, the 'fight or flight' hormone. This is a natural response, but when it happens too frequently, these important glands may become exhausted, which is a serious disorder. Too much of the hormone is a problem, but too little leaves the body without its natural defenses.
The same nutrients that keep the adrenals strong are depleted by a constant state of tension. Vitamins E, A, C, and D are used up, and vital minerals like magnesium, zinc, and selenium may become deficient. Since many of these nutrients are already in short supply in a modern diet, an increased need may affect our well-being.
Herbal extracts and formulas can give us what our diets may lack. Some formulas may be fortified with additional nutrients known to be needed in stressful living. Familiar anti-stress herbs are chamomile and holy basil. There are also ashwagandha (which gives us stamina and promotes deeper sleep), rhodiola, lemon balm, and passion flower.
Stress-related illnesses are becoming an epidemic that affects people of all ages. The over-production of adrenal hormones contributes to high blood pressure, insomnia, digestive upsets, blood sugar instability, a worsening of PMS and menopausal symptoms, and depression. Being overly anxious can heighten cravings for food or drugs and make it hard to maintain a healthy weight.
Exercise has a natural stress-reducing effect. However, some people may take even this to an extreme and create more demands on the adrenals. Gentle exertion, like walking or swimming, is best. For those who are too busy, too tired, or just disinclined to get regular physical activity, soothing herbs may be very valuable.
Choose a reliable herbal company, with a good track record of safety, which offers products backed by research. Most herbs have been used for centuries by one culture or another, and recent studies validate their safety and efficacy. Consumers should study the options in the natural pharmacopoeia and find what works best for them.
Herbs are simply vitamin and mineral-rich plants. Some are mainly nutritive, while others have therapeutic effects as well. Since stress can deplete our bodies of important vitamins and minerals, supplementing with herbs in either pill form or as healthful teas is a way to restore important balance. The fact that many herbals have relaxing properties is a bonus.
Stressful situations which cause us to worry or to become anxious or fearful are common to almost all. Mental and emotional tensions cause the adrenal glands to produce adrenaline, the 'fight or flight' hormone. This is a natural response, but when it happens too frequently, these important glands may become exhausted, which is a serious disorder. Too much of the hormone is a problem, but too little leaves the body without its natural defenses.
The same nutrients that keep the adrenals strong are depleted by a constant state of tension. Vitamins E, A, C, and D are used up, and vital minerals like magnesium, zinc, and selenium may become deficient. Since many of these nutrients are already in short supply in a modern diet, an increased need may affect our well-being.
Herbal extracts and formulas can give us what our diets may lack. Some formulas may be fortified with additional nutrients known to be needed in stressful living. Familiar anti-stress herbs are chamomile and holy basil. There are also ashwagandha (which gives us stamina and promotes deeper sleep), rhodiola, lemon balm, and passion flower.
Stress-related illnesses are becoming an epidemic that affects people of all ages. The over-production of adrenal hormones contributes to high blood pressure, insomnia, digestive upsets, blood sugar instability, a worsening of PMS and menopausal symptoms, and depression. Being overly anxious can heighten cravings for food or drugs and make it hard to maintain a healthy weight.
Exercise has a natural stress-reducing effect. However, some people may take even this to an extreme and create more demands on the adrenals. Gentle exertion, like walking or swimming, is best. For those who are too busy, too tired, or just disinclined to get regular physical activity, soothing herbs may be very valuable.
Choose a reliable herbal company, with a good track record of safety, which offers products backed by research. Most herbs have been used for centuries by one culture or another, and recent studies validate their safety and efficacy. Consumers should study the options in the natural pharmacopoeia and find what works best for them.
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