Important Information On Insulin Resistance Reverse

By Debra Fox


The pancreas is an organ that produces a hormonal substance mainly referred to as insulin that aids in the control of glucose that is found in carbohydrates that are eaten. It helps in the prevention of hyperglycemia and hypoglycemia. When inside the cells, the hormone converts glucose to energy which is then stored for later use in bodily functions. This results in the reduction of glucose in the blood and keeps it in balance. For an individual whose body opposes the use of this hormone, insulin resistance reverse can be attained by engaging them in physical exercises and administering medication that helps the body to be more receptive to the hormone.

Blood tests can be done by healthcare providers to measure the resistivity of the hormone. By measuring the levels of glucose, the test may reveal resistivity to the hormone if the glucose levels are elevated. High levels of the hormone in the blood may also reveal resistivity. This, however, is not an accurate test.

There are no early symptoms when that indicate resistivity to the hormone. People may have the condition for a number of years without realizing. However, symptoms may appear as a result of the secondary effects. The symptoms include dark skin patches, especially on the neck, elbows, knees, and knuckles. When it develops to diabetes, one may experience frequent urination, feeling of thirst, hunger and prolonged fatigue.

This insulin opposition is a condition that is hard to diagnose without a proper test as it presents no explicit symptoms. Effects such as increased abdominal circumference, easy weight gain, and difficult weight loss may be indicators. The appearance of dark skin tags especially at the back of the neck is a familiar symptom. If advanced to prediabetes or type 2 diabetes, more distinctive symptoms such as frequent urination and constant thirst are noticed.

It has been shown that resistance to insulin can be reversed. This can be done through physical exercise and weight loss which eventually helps the cell responses to the hormone produced. The reduction of calorie intake vital in increasing the sensitivity to hormone and, therefore, enhance the metabolism of sugar. Prescribed medications such as metformin aid in reducing the output of glucose reducing levels of glucose absorbed into the bloodstream.

Also taking of medications like metformin also assists to lower the sugar level. It is, therefore, recommendable for one to have rigorous exercises on a daily basis as well as taking food with less starch and taking balanced diet. Taking of fruits and other healthy components is also important.

In most cases, one should avoid foods that have a lot of sugar. Carbohydrates should also be taken in limited amounts. There should be an inclination to dairy products, fiber food, and proteins.

Many ways to lower levels of this hormone in order to prevent insulin resistance are natural and can be undertaken as a preventative measure rather than a treatment measure. It is important to maintain a healthy lifestyle in order to avoid complications that arise from poor eating habits and other factors related to high blood sugar.




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