Recommendations of what to place in a diet change over time, but the HCG allowed food has been in existence for over forty years. This form of diet is greatly advocated for because of its ability to fasten the rate of weight loss. However, a doctor supervision is required along with the diet plan due to its low content on calories.
The HCG hormone is quite familiar to pregnant women and it is sometimes recommended to women who wish to get pregnant but find it difficult. In addition, the hormone is also taken in by people wishing to lose weight since it cuts on the fats excess in the body and results in low appetite. The hormones which should have a minimum of five hundred calories can be taken in through a pill or injection or intake of certain foods.
The first form of food that contains the HCG hormones are the lean proteins which provide the most calories. These form of proteins include; white fish, poultry, white meat and lean red meat. An individual can consume seven ounces of the lean proteins within one day. Before cooking the proteins, it is prudent to remove any forms of fat so as to maintain the calorie content.
Secondly, an individual under this diet plan is also can consume low calories vegetables, some fruit and carbohydrates mostly during lunch or dinner periods. Some of the listed vegetables include, onions, tomatoes, celery, cucumbers and spinach. The quantities may not be very efficient in providing the minerals and vitamins required but will be quite beneficial in adding fiber and nutrients to the diet.
Lastly, that diet can also be made better through adding flavorings in place of oil and some selected drinks as well. Some of the additives that act as flavorings include garlic, salt, mustard powder, pepper and vinegar. On the other hand, the recommended drinks include water, tea and coffee where the beverages need to have only a tablespoon of milk and should be unsweetened.
An individual is advised not to consume solid meals any time before lunch. It is advisable to take either tea or coffee that does not violate the set standards for breakfast. On the other hand, he/ she is required to have three and a half ounces of proteins like grilled chicken breasts along with vegetables such as spinach. The same is required over dinner, with varying kinds but of a similar size of three and a half ounces.
However some concerns have been raised regarding this diet since there is no evidence to support its effectiveness in weight loss. This is backed up by the fact that it is hard to fully consume all the nutrients needed in the body daily. More so, having a low calorie diet intake every day means low energy levels.
The diet plan has some noticeable side effects that need not to be ignored, such as headaches, ovarian cysts in women and breast enlargement in men. The hormone is also not recommended for anyone likely to suffer from kidney or heart problems. A very close supervision by a medic is highly advised due to the side effects likely to be experienced.
The HCG hormone is quite familiar to pregnant women and it is sometimes recommended to women who wish to get pregnant but find it difficult. In addition, the hormone is also taken in by people wishing to lose weight since it cuts on the fats excess in the body and results in low appetite. The hormones which should have a minimum of five hundred calories can be taken in through a pill or injection or intake of certain foods.
The first form of food that contains the HCG hormones are the lean proteins which provide the most calories. These form of proteins include; white fish, poultry, white meat and lean red meat. An individual can consume seven ounces of the lean proteins within one day. Before cooking the proteins, it is prudent to remove any forms of fat so as to maintain the calorie content.
Secondly, an individual under this diet plan is also can consume low calories vegetables, some fruit and carbohydrates mostly during lunch or dinner periods. Some of the listed vegetables include, onions, tomatoes, celery, cucumbers and spinach. The quantities may not be very efficient in providing the minerals and vitamins required but will be quite beneficial in adding fiber and nutrients to the diet.
Lastly, that diet can also be made better through adding flavorings in place of oil and some selected drinks as well. Some of the additives that act as flavorings include garlic, salt, mustard powder, pepper and vinegar. On the other hand, the recommended drinks include water, tea and coffee where the beverages need to have only a tablespoon of milk and should be unsweetened.
An individual is advised not to consume solid meals any time before lunch. It is advisable to take either tea or coffee that does not violate the set standards for breakfast. On the other hand, he/ she is required to have three and a half ounces of proteins like grilled chicken breasts along with vegetables such as spinach. The same is required over dinner, with varying kinds but of a similar size of three and a half ounces.
However some concerns have been raised regarding this diet since there is no evidence to support its effectiveness in weight loss. This is backed up by the fact that it is hard to fully consume all the nutrients needed in the body daily. More so, having a low calorie diet intake every day means low energy levels.
The diet plan has some noticeable side effects that need not to be ignored, such as headaches, ovarian cysts in women and breast enlargement in men. The hormone is also not recommended for anyone likely to suffer from kidney or heart problems. A very close supervision by a medic is highly advised due to the side effects likely to be experienced.
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