Certain health conditions are caused by risk factors that are both modifiable and not modifiable. It is worse when the factors cannot be modified since they are natural and bound to occur. For instance, in the case of arthritis, some modifiable risk factors for it include diet, inactivity, smoking, joint injuries, and occupation. On the other hand, one cannot control things like hormones, age, sex and one's genetic makeup. This is why these factors are termed non-modifiable.
One cannot control the aging process. As long as one doesn't want to die, the other option is to grow old and face the challenges of old age. At old age, the cartilage may have been exposed to more wear and tear, exposing the bones to grind against themselves. As this happens, inflammation occurs and the pains are strongly felt.
If 64 out of every 100 patients are women, it means that one is likely to have the challenge by being a female. Actually, while the different forms of this condition are peculiar to the female gender, only Ankylosing spondylitis (AS) and gout are known to affect the males more. One can, therefore, conclude from these facts that one's sex is a determining factor and since one cannot control or change his or her sex, it remains a non-modifiable one.
One should also consider hormones when trying to determine the likely causes of this problem. There are certain hormones in the body which make it more pronounced in the females than in males. These hormones affect it to the point that one can say that 70 out of every affected patient will be women having the rheumatoid type. In other words, fewer men are affected by the hormones that can cause this condition.
Many health conditions are hereditary and the same applies to this one. The gene called human leukocyte antigen (HLA) can cause this problem when passed from one generation to another. Although there are many other causes of it, this particular gene is quite responsible for a number of well-known cases.
To reduce the number of these patients in Russellville AR today, people must learn to be active. Instead of sitting at home all day, it will make more sense to take a walk or jog for about 30 minutes regularly. This will make the bones to be more flexible and the stiffness that causes pains at the joints will disappear. Since this is what one can do by making a decision, it can be said that activity or inactivity is a modifiable risk factor.
One also has to take note of the food that is taken. Some foods increase the chances of having this sickness than others. For example, foods containing a lot of sodium salts will do nobody any good if the intention is to prevent this condition. Instead, bananas and taking a lot of water should be rather encouraged.
In the same vein, smoking does not help at all. In fact, it is one of the major causes of bone degradation and will cause any natural healing process of the bones to be carried out slowly. Although the exact way by which smoking affects bone healing is not exactly known, studies have shown that it actually happens. It is, therefore, necessary to stop smoking if you want to reduce your chances of having joint pain or inflammation.
One cannot control the aging process. As long as one doesn't want to die, the other option is to grow old and face the challenges of old age. At old age, the cartilage may have been exposed to more wear and tear, exposing the bones to grind against themselves. As this happens, inflammation occurs and the pains are strongly felt.
If 64 out of every 100 patients are women, it means that one is likely to have the challenge by being a female. Actually, while the different forms of this condition are peculiar to the female gender, only Ankylosing spondylitis (AS) and gout are known to affect the males more. One can, therefore, conclude from these facts that one's sex is a determining factor and since one cannot control or change his or her sex, it remains a non-modifiable one.
One should also consider hormones when trying to determine the likely causes of this problem. There are certain hormones in the body which make it more pronounced in the females than in males. These hormones affect it to the point that one can say that 70 out of every affected patient will be women having the rheumatoid type. In other words, fewer men are affected by the hormones that can cause this condition.
Many health conditions are hereditary and the same applies to this one. The gene called human leukocyte antigen (HLA) can cause this problem when passed from one generation to another. Although there are many other causes of it, this particular gene is quite responsible for a number of well-known cases.
To reduce the number of these patients in Russellville AR today, people must learn to be active. Instead of sitting at home all day, it will make more sense to take a walk or jog for about 30 minutes regularly. This will make the bones to be more flexible and the stiffness that causes pains at the joints will disappear. Since this is what one can do by making a decision, it can be said that activity or inactivity is a modifiable risk factor.
One also has to take note of the food that is taken. Some foods increase the chances of having this sickness than others. For example, foods containing a lot of sodium salts will do nobody any good if the intention is to prevent this condition. Instead, bananas and taking a lot of water should be rather encouraged.
In the same vein, smoking does not help at all. In fact, it is one of the major causes of bone degradation and will cause any natural healing process of the bones to be carried out slowly. Although the exact way by which smoking affects bone healing is not exactly known, studies have shown that it actually happens. It is, therefore, necessary to stop smoking if you want to reduce your chances of having joint pain or inflammation.
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