Belly dancing, a westernised term given to the dance, has its origin traced in the Middle East. The body movements mostly focus on the torso area with the costumes and the movements being different in all places. Belly dance classes ardmore pa have got more people interested in the art as it has gained a lot of popularity lately.
The main types of movements in the dance can be grouped into the following; percussive movements, fluid movements, shimmies, shivers and vibrations. To spice these movements up, the dancers often make turns, twists, travelling steps and level changes during the practice. Beautiful shapes and lines can also be created by the use of the arms which enable and enhance the hip movement.
The exercise like many aerobic activities is useful for burning calories and toning the muscles. It is different from standard gym workouts as the practitioners also work on balance, coordination and flexibility. These are essential for creating better body awareness, improving the posture and preventing injury.
Increased blood circulation and better oxygen levels in the skin cells which result from this workout result to a clearer skin tone. To maximize on the skin benefits and accelerating the results can be done by drinking lots of water during, after and before the classes. The dead skin cells can be eliminated by use of an exfoliater regularly in the shower.
Better sleep is also attributed to the routine as it is associated with proper functioning of the natural cycle which is as a result of body fitness. You can also get the same results by exercising for half an hour on a daily basis. It is however not advisable to do the workouts just before bed time.
Moreover, dancing is stimulating to the brain as well as a result of having to synchronize the movements of different muscle groups. The practitioners need to be aware of and master the art of creating lines and shapes with their bodies making it hard for you to get bored in class. It is also the reason why dancers have good memory.
It also can be viewed as a form of psychotherapy due to its tendency to enhance healthy body image, positive social interactions and confidence in individuals. Stress relief and management are its other uses. The above are very important especially to the modern woman who undergoes so much pressure of beauty standards that have been set by the society.
A big number of belly dancers are women who are bound to experience menstrual cramps. Strengthening of the pelvic muscle groups and good blood circulation help alleviate cramps over time. Increased metabolism is another result of the practice as the movements in the abdominal area massage the internal organs thus better intestine and colon health.
Dancers can also experience a decreased risk of developing back problems. This is because the dance strengthens the core muscles that lie beneath and cushion the spine. It is advisable to maintain the correct posture during the routine to avoid creating back problems instead of preventing them.
The main types of movements in the dance can be grouped into the following; percussive movements, fluid movements, shimmies, shivers and vibrations. To spice these movements up, the dancers often make turns, twists, travelling steps and level changes during the practice. Beautiful shapes and lines can also be created by the use of the arms which enable and enhance the hip movement.
The exercise like many aerobic activities is useful for burning calories and toning the muscles. It is different from standard gym workouts as the practitioners also work on balance, coordination and flexibility. These are essential for creating better body awareness, improving the posture and preventing injury.
Increased blood circulation and better oxygen levels in the skin cells which result from this workout result to a clearer skin tone. To maximize on the skin benefits and accelerating the results can be done by drinking lots of water during, after and before the classes. The dead skin cells can be eliminated by use of an exfoliater regularly in the shower.
Better sleep is also attributed to the routine as it is associated with proper functioning of the natural cycle which is as a result of body fitness. You can also get the same results by exercising for half an hour on a daily basis. It is however not advisable to do the workouts just before bed time.
Moreover, dancing is stimulating to the brain as well as a result of having to synchronize the movements of different muscle groups. The practitioners need to be aware of and master the art of creating lines and shapes with their bodies making it hard for you to get bored in class. It is also the reason why dancers have good memory.
It also can be viewed as a form of psychotherapy due to its tendency to enhance healthy body image, positive social interactions and confidence in individuals. Stress relief and management are its other uses. The above are very important especially to the modern woman who undergoes so much pressure of beauty standards that have been set by the society.
A big number of belly dancers are women who are bound to experience menstrual cramps. Strengthening of the pelvic muscle groups and good blood circulation help alleviate cramps over time. Increased metabolism is another result of the practice as the movements in the abdominal area massage the internal organs thus better intestine and colon health.
Dancers can also experience a decreased risk of developing back problems. This is because the dance strengthens the core muscles that lie beneath and cushion the spine. It is advisable to maintain the correct posture during the routine to avoid creating back problems instead of preventing them.
About the Author:
You can find a brief summary of the benefits you get when you attend belly dance classes Ardmore PA area at http://www.sharqui.com now.
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