By Barbara Stevens There are various ways to lose weight, get fit and healthy or to bulk up. You can take advantage of gyms becoming well toned, using various equipment. Swimming can give you an all over workout. Cycling and running will help you to burn calories. However, it is not as easy as everyone imagines and this is where Redondo Beach personal training is so helpful. Gyms provide you with volumes of activities, exercises and equipment to help you reach your goals. However, at the end of the day, it is up to you to stay disciplined and...